Articles written by Bryan Rose

The swing offense can be a nightmare for some teams as it forces defenders to play outside their comfort zone and cover the whole floor.

Nov 9, 2009 - Bryan Rose

Drill teaches players passing and hustle needed to break most full-court defenses while also providing conditioning.

Oct 19, 2009 - Bryan Rose

The 11-man drill teaches players how to outlet the basketball and stay in their lanes during a fast break. It also can be a fun drill that helps with player conditioning.

Oct 1, 2009 - Bryan Rose

With a strong defense, explosive offense and possibly the best player in college football, the Florida Gators are favorites to repeat as national champions.

Aug 30, 2009 - Bryan Rose

Stephen Decatur led a small group of sailors into the heart of the pirate capital of Tripoli and in a daring raid burned the USS Philadelphia.

Aug 20, 2009 - Bryan Rose

The USS Constellation was the first United States Navy vessel to see action and earned a victory over the French in the Caribbean during the Quasi War.

Aug 11, 2009 - Bryan Rose

The 3-4 defense is a professional-style defense that can keep offenses guessing but needs quick thinking and highly talented defenders to employ effectively.

Jul 31, 2009 - Bryan Rose

Through deception and multiple options, the flexbone offense gives small, quick teams a potent running game in football.

Jul 13, 2009 - Bryan Rose

With new quarterbacks adding to the already impressive group of running backs, look for the NFC North to go to the air more this season.

Jun 29, 2009 - Bryan Rose

Following a crushing defeat at New York, Washington accidentally read a note belittling him but spurred him into action.

Jun 26, 2009 - Bryan Rose

When facing a power rushing team, running a 44 defense puts eight players in the box and can neutralize the offense's strength.

Jun 23, 2009 - Bryan Rose

The 3-3-5 defense can be a great option for teams with a lot of speed as it neutralizes the passing game and can confuse the offense's blocking schemes on the run.

Jun 17, 2009 - Bryan Rose

When weight training, straight-forward movements have been the norm. But by adding a twist and working the muscle in a more natural way can lead to bigger increases.

Jun 4, 2009 - Bryan Rose

With a daring climb up steep cliffs, the British surprised the French and took control of Quebec in one of the largest battles of the French and Indian War.

May 12, 2009 - Bryan Rose

With longer and warmer days summer is a great time to work on ball-handling skills for the basketball season.

May 11, 2009 - Bryan Rose

Commodore Oliver Perry led his fleet to victory at the Battle of Lake Erie proving the United States Navy could stand up to the British Navy on the waves.

May 11, 2009 - Bryan Rose

If you need to limit the time you spend in the fitness center and still want results, circuits will allow you to get more work done in less time.

Apr 23, 2009 - Bryan Rose

Sticking with a weight training program during the triathlon season may be the best way to keep from getting injured and to see better results.

Apr 23, 2009 - Bryan Rose

The Battle of York reversed a year's worth of disappointment for the American cause in the War of 1812 but may have led to the burning of Washington later in the war.

Mar 30, 2009 - Bryan Rose

This small park on the Gulf Coast has something for everyone with volleyball, a playground, restaurant and white sand beach that crowns the peninsula of Pine Island.

Mar 23, 2009 - Bryan Rose

Supersets are a great way to make your workout more efficient and save you time in the gym.

Mar 16, 2009 - Bryan Rose

General George Washington was naturally aggressive but showed his ability to listen to reason and judge talent as evidenced by his actions during the Siege of Boston.

Mar 4, 2009 - Bryan Rose

The secondary fast break offense allows teams to be aggressive even when the defense takes away the initial fast break.

Feb 24, 2009 - Bryan Rose

The role of "junk" defenses in basketball is to stop teams with only one or two scoring threats on offense.

Feb 19, 2009 - Bryan Rose

The motion offense in basketball uses passing, screening and cutting to score points but can come in many different looks.

Feb 17, 2009 - Bryan Rose

The diamond-and-one, or 1-2-1-1, full-court press uses sideline traps to force bad passes and turnovers.

Feb 16, 2009 - Bryan Rose

The Princeton offense uses patience and constant motion to wear down opponents and get the offense easy looks at the basket.

Feb 13, 2009 - Bryan Rose

With the unique ability to take away the paint at the same time as limiting 3-pointing shooting, the 1-3-1 defense may become the zone of choice for basketball coaches.

Feb 10, 2009 - Bryan Rose

The NIT and the NCAA tournaments showcase the best of what college basketball has to offer and have been linked in other ways in the past.

Feb 9, 2009 - Bryan Rose